In this blog I want to collect, structure and maybe share later my thoughts about non-hate. This was inspired by a coaching session in which I was asked to imagine I was standing on a stage in front of a huge audience and had 30 seconds to inspire them with a message which is really meaningful for me. This message would then change their thinking, attitudes and beliefs. I immediately thought about a talk from Gil Fonsdal from the insight meditation center who said that hate is a useless emotion. I decided that I want to plant this insight as a seed in the brains of my audience and hope it will grow there.